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Men’s Health & Wellness Blog:
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Explore Expert Tips on Sexual Wellness, Testosterone, and Performance

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Latest Articles

Smiling man works on laptop with kids and family in kitchen.
Testosterone Therapy
Men’s Lifestyle

Testosterone Therapy for Dads: Unleash Energy and Strength

Learn how testosterone therapy can help fathers regain energy, improve mood, and build strength to stay active and engaged with their families.
Athlete skiing at high speed on a snowy slope, representing strength and peak athletic performance supported by testosterone therapy for athletes at Gameday Men’s Health.
Testosterone Therapy
Performance & Recovery
Men’s Lifestyle

Unlock Peak Performance with Testosterone Therapy for Athletes

Testosterone therapy can enhance athletic performance by boosting muscle mass, energy levels, and recovery time. Learn how it can support your athletic goals.
Two construction workers in safety gear at a building site during sunset with a crane overhead.
Testosterone Therapy
Performance & Recovery

Testosterone Therapy for Construction Workers

Construction work can decrease testosterone levels, impacting energy and performance. Testosterone therapy offers a solution to enhance strength and stamina.
Smiling man reading a recipe book in the kitchen surrounded by bread, eggs, and vegetables, representing awareness of foods that may lower testosterone.
Testosterone Therapy
Men’s Lifestyle

Testosterone Killing Foods: What to Avoid to Keep Your Hormones in Check

When it comes to testosterone, most men are focused on how to boost their levels to ensure optimal performance. But just as important as what you do to increase testosterone is knowing what you might be doing that’s quietly dragging it down.
Smiling man flexing his arm outdoors, representing strength, vitality, and confidence associated with testosterone cypionate injection and testosterone optimization therapy.
Testosterone Therapy
Men’s Lifestyle

Testosterone Cypionate Injection

Testosterone cypionate is one of the most desirable options for restoring testosterone levels. Book a testosterone test.
Muscular man posing in gym near weights, illustrating the long term benefits of testosterone replacement therapy (TRT).
Testosterone Therapy
Men’s Lifestyle

TRT Timeline by Week 1–12: Energy, Mood, Libido, and Body Comp Changes

See what to expect on TRT week by week. Learn how energy, mood, libido, and body composition evolve over 12 weeks and how Gameday optimizes results safely.
Tattooed man in navy shirt sits indoors, smiling calmly.
Testosterone Therapy
Men’s Lifestyle

Testosterone Decanoate vs Cypionate: Which Is Right for You?

Learn the differences between testosterone decanoate and cypionate for TRT. Understand how half-life, injection frequency, and lifestyle factors influence your choice.
Man exercising at home with core training near a sofa, illustrating how managing stress through physical activity can support healthy testosterone levels, energy, and mood.
Testosterone Therapy
Mental Health
Men’s Lifestyle

Stress and Testosterone: The Hidden Link Impacting Men’s Health

Learn how chronic stress lowers testosterone — and how managing stress naturally can boost energy, libido, and mood. Get practical tips and solutions.
Peaceful sleep representing low testosterone and sleep apnea relief
Testosterone Therapy
Sleep Optimization

Low Testosterone and Sleep Apnea: Break the Cycle for Better Sleep and Health

Learn how sleep apnea and low testosterone feed into each other — and how you can break the cycle with better sleep, hormone therapy, and expert care.
Man and woman relaxing in bed with warm smiles, symbolizing the benefits of addressing sexual wellness and strengthening intimate relationships.Man and woman relaxing in bed with warm smiles, symbolizing the benefits of addressing sexual wellness and strengthening intimate relationships.

Start Improving Your Sexual Wellness

Fit man holding a Gameday Men's Health bottle, highlighting treatment options for boosting testosterone and supporting men’s wellness.Fit man holding a Gameday Men's Health bottle, highlighting treatment options for boosting testosterone and supporting men’s wellness.

Don’t Just Read About It,
Feel The Difference.

Thousands of men have already taken the first step toward stronger energy, better performance, and lasting confidence. The science is real — and the results speak for themselves. Ready when you are.