The Game Plan

TRT can be a significant boost when it comes to metabolic health. From improved insulin sensitivity to enhanced body composition, here’s how to maximize the benefits.

Androgen receptors play a significant role in muscle growth, metabolism, and sexual health. Discover practical ways to optimize AR function for better hormonal balance.

Joint pain may not be what you think. Learn how low testosterone contributes to stiffness and how TRT can help relieve hormone-related joint pain.

While it may seem surprising, estrogen can play a key role in the success of testosterone replacement therapy. Here’s how to manage estrogen levels when on TRT.

While GLP-1 medication and TRT are effective individually, combining these therapies can lead to even more benefits for men’s metabolic health.

Learn how low testosterone can trigger depression — and how combining testosterone therapy (TRT) and counseling helps men restore energy, mood, and motivation.

Learn how chronic stress lowers testosterone — and how managing stress naturally can boost energy, libido, and mood. Get practical tips and solutions.

Low testosterone can cause insomnia, restless sleep, and night sweats — and poor sleep can lower T levels. Learn the vicious cycle and ways to break it.

Learn how sleep apnea and low testosterone feed into each other — and how you can break the cycle with better sleep, hormone therapy, and expert care.

Discover how hormones like testosterone, cortisol, and melatonin impact sleep — and how sleep issues can throw off your hormones. Learn practical solutions.

Learn how shockwave therapy can accelerate recovery from musculoskeletal injuries. This non-invasive treatment promotes healing, reduces pain, and improves mobility.

Discover how testosterone therapy can improve mental health by alleviating depression symptoms in men. Gameday Men's Health Canada provides trusted solutions for your testosterone needs.