The Game Plan

Learn how intermittent fasting impacts testosterone. Explore the potential benefits, risks, and science, and how Gameday Men’s Health helps men track their hormone health.

Every man’s testosterone levels fluctuate as he gets older, and levels can decline as much as 2 percent annually after age 30. (1) Knowing where your T levels stand

Testosterone replacement therapy (TRT) has become a game-changing option for men struggling with symptoms of low testosterone. For millions of men, TRT can help restore vitality, improve energy levels, boost mood, and maintain a healthy sex drive.

Testosterone replacement therapy (TRT) is no longer a niche treatment. In 2024 alone, as many as 11 million American men were prescribed the treatment.

Curious about your testosterone levels? Learn the signs of low T, testing options, and how Gameday helps men accurately measure and optimize hormone health.

Learn which foods may lower testosterone in men and how to avoid them. Improve energy, libido, and performance with a smarter, hormone-supportive diet.

Learn how testosterone affects height, puberty, and growth plates. Discover the truth about hormones and height from Gameday Men’s Health.

Wondering if nicotine boosts testosterone? Learn what the science says — and why professional testing is the better solution.

Learn the common signs of low testosterone in men, how it affects your health, and when to seek treatment to restore energy, mood, and performance.

Learn how low testosterone affects weight, metabolism, and fat gain. Discover how testing and treatment at Gameday Men’s Health can help.

Wondering if testosterone replacement therapy is right for you? Learn how TRT works, who it’s for, and how it supports energy, mood, and performance in men.

Learn how low testosterone affects hair loss, what other causes to consider, and how to get tested. Discover your options at Gameday Men’s Health.