The Game Plan

Drinking alcohol is a staple of many social settings, from happy hours and game days to weddings and celebrations. For most people, moderate drinking is unlikely to be harmful. However,...

In recent years, pre-workout supplements have seen a significant boost in popularity among men who want to maximize their time at the gym.  Whether you’re pushing for new strength records,...

A “Safer” Habit With Hidden Risks E-cigarettes have quickly become one of the most common alternatives to smoking, especially among younger men. Often marketed as a cleaner, less harmful option...

If you’re a man experiencing unexplained fatigue, low sex drive, or mood swings, you’re not alone, and your body may be trying to tell you something important about your health....

Vascular function in men plays a critical role in having a healthy sex life. Achieving and sustaining an erection depends on healthy blood vessels that can efficiently transport oxygen-rich blood...

Erectile dysfunction (ED) affects up to 50 million men in the United States alone, impacting both physical and emotional well-being. (1) While medications like Viagra and Cialis are common treatments,...

Erectile dysfunction (ED) is often thought of as an issue affecting older men, but the reality is that younger men are increasingly facing challenges with sexual performance. While physiological factors...

Erectile dysfunction (ED) is a common condition that research shows affects up to 50 million men. (1) However, advancements in treatment options have given men more choices than ever before....

Research shows that erectile dysfunction (ED) affects as many as 50 million men (1) worldwide. However, many don’t realize that ED could be signaling something far more serious than bedroom...

Sleep is one of your body’s most critical processes for hormonal regulation and recovery. For men, especially those over 30, the connection between hormones and sleep is even more vital....

Erectile dysfunction, also known as ED, is common in men as they age. The specific causes can be due to restricted blood flow to the penis, side effects from medications,...

Shockwave for ED treats erectile dysfunction, decreased sexual performance, and Peyronie’s disease. By stimulating blood flow through shockwave therapy, the result is improved sexual erections, harder erections, and enhanced sensitivity....

Should you decide to stop testosterone replacement therapy, it can be tough to imagine how ending the treatment will make you feel. Every man who ends his treatment will experience...

Shockwave for ED is a breakthrough solution that can enhance sexual performance and renew your sex life but many men are unaware of what it is or how it works....

A Veterans Affairs database study of more than 83,000 patients found that men whose low testosterone was restored to normal through gels, patches, or injections had a lower risk of...

The secret is knowing the best workout moves—and food—to increase muscle.

GLP-1 medications have quickly become one of the most talked-about breakthroughs in medical weight loss. Originally developed for type 2 diabetes, these injectable treatments have recently been utilized to help...

If it feels like everyone is suddenly talking about GLP-1 medications, there’s a good reason. From celebrities to social media, these medications have taken center stage for their effectiveness for...

A healthy sex drive can improve men’s confidence levels, mood, and connection to their relationships. (1) When a man’s libido starts to dip, it can affect more than just confidence...

Struggling to stay focused, stay energized, or feel mentally sharp isn’t just a side effect of aging for men—it can often be the result of overlooked daily habits. As men...

Over the past several years, sermorelin has emerged as one of the most popular peptide therapies in men’s health. When used properly, sermorelin has been shown to potentially help men...

If you’re a man over 30, chances are you’ve started hearing more about peptides. Whether it’s from friends, fitness communities, or even your doctor, these small-but-mighty molecules are taking center...

If you’re a man struggling with stubborn fat, low energy, or a slow metabolism, you’re far from alone. Many men find that diet and exercise alone aren’t always enough to...

Natural healing, no surgery—designed for men’s recovery.

If you’ve been feeling drained, finding it harder to build muscle, or noticing a drop in your libido, you’re not alone. Testosterone levels naturally decline with age (typically around 1%...

Every man’s testosterone levels fluctuate as he gets older, and levels can decline as much as 2 percent annually after age 30. (1)  Knowing where your T levels stand and...

Testosterone replacement therapy (TRT) has become a game-changing option for men struggling with symptoms of low testosterone. For millions of men, TRT can help restore vitality, improve energy levels, boost...

Testosterone replacement therapy (TRT) is no longer a niche treatment. In 2024 alone, as many as 11 million American men were prescribed the treatment. (1) TRT can help correct many...

Feeling Off Lately? It Could Be Low Testosterone For millions of men around the world, a hidden factor could be sabotaging their bodies from within. Even if you’re doing everything...

When it comes to testosterone, most men are focused on how to boost their levels to ensure optimal performance.  But just as important as what you do to increase testosterone...

Optimized testosterone levels play a substantial role in men’s health. That can lead many men to wonder if testosterone levels can also affect their height. Whether testosterone plays an impact...

Men are constantly seeking ways to optimize performance, energy, and hormone levels, particularly as they age. Amid this landscape of so-called shortcuts for fixing low T, one controversial idea has...

What Is Low Testosterone? For men, testosterone is a vital hormone that can fuel energy, sex drive, muscle strength, and bone health. Produced mainly in the testes, testosterone shapes male...

Many men notice they begin gaining weight at a significantly higher rate as they age, even if their lifestyle remains largely unchanged. Suddenly, men may find that it’s harder to...

Hair loss can be one of the more frustrating and emotionally challenging experiences for men as they age. Whether it starts as a slow thinning at the crown or a...

For men who have been feeling off, such as experiencing less energy, decreased drive, stubborn belly fat, or just not feeling like themselves—it may not just be stress or aging....

Testosterone is often considered the cornerstone of male health. It influences everything from muscle mass and energy levels to libido, fat distribution, and mental clarity. Yet as men age or...

The Most Googled Question About Viagra—Answered Millions of men rely on Viagra to help improve sexual performance, but one question tends to stand out above the rest: “How often can...

Why So Many Men Are Turning to B12 Injections If you’re feeling run down, foggy, or like you just can’t push through the day like you used to, you’re far...

With countless fat-burning supplements on the market, it’s difficult to separate hype from real science. But lipotropic agents—naturally occurring compounds like B12, methionine, inositol, and choline—stand out in the field...

GHRH is an important type of growth hormone your body needs to function. It plays an important role in metabolism regulation and helps men maintain their stamina, energy levels, muscle...

For decades, the weight loss industry has pushed crash diets, endless cardio, and overpriced supplements. Most men who have struggled with weight loss have tried at least one of these...

Despite hitting the gym regularly and watching their diet, many men still find themselves stuck in a frustrating cycle of weight loss plateaus. The truth is, successful weight management goes...

Medical Weight Loss is used to help both men and women lose unwanted pounds and reach a healthy weight. It was previously used to help individuals with diabetes, but it’s...