The Game Plan

While it may seem surprising, estrogen can play a key role in the success of testosterone replacement therapy. Here’s how to manage estrogen levels when on TRT.

Learn how vascular health affects sexual performance, key risk factors, and ways to improve circulation for better sexual wellness.

While GLP-1 medication and TRT are effective individually, combining these therapies can lead to even more benefits for men’s metabolic health.

For some men, diet and exercise may not be enough when it comes to weight loss. Discover what hidden factors may be obstructing your ability to shed pounds.

Learn how low testosterone can trigger depression — and how combining testosterone therapy (TRT) and counseling helps men restore energy, mood, and motivation.

Learn how chronic stress lowers testosterone — and how managing stress naturally can boost energy, libido, and mood. Get practical tips and solutions.

Pelvic floor exercises are one of the most straightforward ways to treat ED and produce no side effects. Here are some easy exercises you can do from home.

For younger men experiencing ED, psychological factors can negatively impact sexual performance. Read about how to overcome performance anxiety in the bedroom.

Low testosterone can cause insomnia, restless sleep, and night sweats — and poor sleep can lower T levels. Learn the vicious cycle and ways to break it.

Learn how sleep apnea and low testosterone feed into each other — and how you can break the cycle with better sleep, hormone therapy, and expert care.

PDE5 inhibitors and Shockwave Therapy can both be effective at treating ED. Learn more about their differences to see which treatment is best for you.

Erectile dysfunction affects millions of men worldwide, but many don’t know that their ED may be a sign of something even more serious — heart disease.