The Game Plan
Low Testosterone and Depression: How Combining TRT and Counseling Speeds RecoveryLearn how low testosterone can trigger depression — and how combining testosterone therapy (TRT) and counseling helps men restore energy, mood, and motivation.
Stress and Testosterone: How Managing Stress Can Boost Your Energy, Mood, and HormonesLearn how chronic stress lowers testosterone — and how managing stress naturally can boost energy, libido, and mood. Get practical tips and solutions.
Pelvic Floor Exercises for Erectile Dysfunction: Steps to Regain ConfidencePelvic floor exercises are one of the most straightforward ways to treat ED and produce no side effects. Here are some easy exercises you can do from home.
Younger Men and ED: Overcoming Performance Anxiety for Real ConfidenceFor younger men experiencing ED, psychological factors can negatively impact sexual performance. Read about how to overcome performance anxiety in the bedroom.
Low Testosterone and Sleep: How Hormone Imbalances Disrupt Rest and RecoveryLow testosterone can cause insomnia, restless sleep, and night sweats — and poor sleep can lower T levels. Learn the vicious cycle and ways to break it.
Sleep Apnea and Low Testosterone: Breaking the Cycle for Better Sleep and HealthLearn how sleep apnea and low testosterone feed into each other — and how you can break the cycle with better sleep, hormone therapy, and expert care.
PDE5 Inhibitors vs. Shockwave Therapy: The Ultimate Treatment Comparison GuidePDE5 inhibitors and Shockwave Therapy can both be effective at treating ED. Learn more about their differences to see which treatment is best for you.
ED and Heart Health: The Connection Men Need To KnowErectile dysfunction affects millions of men worldwide, but many don’t know that their ED may be a sign of something even more serious — heart disease.
Hormones and Sleep: How Testosterone, Cortisol, and Melatonin Impact Rest and RecoveryDiscover how hormones like testosterone, cortisol, and melatonin impact sleep — and how sleep issues can throw off your hormones. Learn practical solutions.
How Shockwave Therapy Gets Men Back in the Game Faster from Musculoskeletal InjuriesLearn how shockwave therapy can accelerate recovery from musculoskeletal injuries. This non-invasive treatment promotes healing, reduces pain, and improves mobility.
